As young athletes become more active in sports, there is a greater incidence in injuries. While some injuries occur during games, there’s usually a greater incidence during practice where skills are repeated over and over again.

The good news is, if trained with appropriate strengthening, flexibility, and agility exercises, the likelihood of injury decreases by up to 50 percent! Professional has developed an Injury Prevention Program designed specifically for young athletes.

Proper player development includes Injury Prevention and Strength & Conditioning. We encourage all athletes to follow the series of exercises in the Injury Prevention videos provided below. We’ve also included a version with Faults & Fixes to point out common errors and how to self-correct for optimal outcomes, as well as separate versions for young male athletes and young female athletes.

Reduce risk of injury by following these instructional Injury Prevention videos today!

Injury Prevention for Girls Soccer —
With Faults and Fixes


Introduction
Dynamic Warm-Ups Phase 1 For Coordination and Flexibility (2:58)
Dynamic Warm-Ups Phase 2 Ground Base: Exercises for Activation, Flexibility, and Strength (8:04)
Dynamic Warm-Ups Phase 3 Movement Drill: For Coordination and Movement (11:37)
Proprioception For Balance (15:35)
Plyometrics For Body Mechanics, Jump/Land, Be Explosive (18:25)
Strengthening (22:20)
Cool Down (29:08)
Closing (33:09)

Injury Prevention for Girls Soccer —
Without Faults and Fixes


Introduction
Dynamic Warm-Ups Phase 1 For Coordination and Flexibility (2:56)
Dynamic Warm-Ups Phase 2 Ground Base: Exercises for Activation, Flexibility, and Strength (6:36)
Dynamic Warm-Ups Phase 3 Movement Drill: For Coordination and Movement (9:30)
Proprioception For Balance (12:10)
Plyometrics For Body Mechanics, Jump/Land, Be Explosive (14:13)
Strengthening (16:58)
Cool Down (21:56)
Closing (25:57)

Injury Prevention for Young Male Athletes —
With Faults and Fixes


Introduction
Dynamic Warm-Ups Phase 1 For Coordination and Flexibility (2:30)
Dynamic Warm-Ups Phase 2 Ground Base: Exercises for Activation, Flexibility, and Strength (6:41)
Dynamic Warm-Ups Phase 3 Movement Drill: For Coordination and Movement (10:23)
Proprioception For Balance (13:47)
Plyometrics For Body Mechanics, Jump/Land, Be Explosive (16:44)
Strengthening (21:09)
Cool Down (28:04)
Closing (31:46)

Injury Prevention for Young Male Athletes —
Without Faults and Fixes


Introduction
Dynamic Warm-Ups Phase 1 For Coordination and Flexibility (2:28)
Dynamic Warm-Ups Phase 2 Ground Base: Exercises for Activation, Flexibility, and Strength (5:28)
Dynamic Warm-Ups Phase 3 Movement Drill: For Coordination and Movement (8:32)
Proprioception For Balance (10:38)
Plyometrics For Body Mechanics, Jump/Land, Be Explosive (12:48)
Strengthening (16:11)
Cool Down (21:15)
Closing (24:58)