Posted by & filed under .

womens-health-magazine-logo

Assistant Sports Performance Director Tara Romeo was quoted in Women’s Health Magazine’s, “The Workouts 6 Trainers Do When They Only Have 15 Minutes,” about how she gets in a workout on limited time. “I love doing intervals when I’m tight on time! Not only do they give great sweat, but your body also will burn more calories as your body temperature rises …” Read the article here

Comments are closed.