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Mens-Fitness

PAPC Director Dean Maddalone was featured in Men’s Fitness’ “10 Strength Training Moves For A Bulletproof Body,” sharing his injury prevention tips. “Guys often miss their glutes and hamstrings. The RDL corrects that. Plus, by putting you on one foot at a time, it improves your balance as well as ankle and hip stability …” Read the article here

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