If your ideal workout involves instruction by a highly trained fitness professional coupled with the camaraderie of training in a team environment, our Athletic Performance Center offers several options for you. We also offer private and semi-private training for our adult clients.
The program is designed to:
- Decrease Body Fat Percentage
- Build Muscle Strength, Endurance, and Tone
- Improve Coordination and Flexibility
- Improve Cardiovascular and Metabolic Conditioning
- Develop Core Strength
This program runs Mondays, Wednesdays, and Fridays.
The Bridge Program is designed for all of our lower-extremity patients who are nearing the end of their Physical Therapy program at Professional, but could benefit from further sport-specific training. Our dual-certified Strength & Conditioning Specialists take you through an exercise program that is designed to transition you from the Physical Therapy clinic back to your sport.
If you attended Physical Therapy at a facility other than Professional, you can still participate in our Bridge Program. Please call to schedule a complimentary Bridge Program Screen to see if you qualify for program participation.
Our Bridge Program includes:
- Dynamic Warm-up
- Agility Training
- Plyometric Training (jumping and landing techniques)
- Deceleration Drills
- Linear Speed Techniques
- Core Training
This program runs Mondays and Wednesdays.
If you’re interested in our Bridge Program, speak to your Physical Therapist today, or contact us at at 516 227 2373.