If your ideal workout involves instruction by a highly trained fitness professional coupled with the camaraderie of training in a team environment, our Athletic Performance Center offers several options for you. We also offer private and semi-private training for our adult clients. 

Couples Fitness

 

DSC_0056QUIC (Quick, Unique, and Intense Conditioning) is the foundation of this highly effective one-hour circuit training program.

The program is designed to:

  • Decrease Body Fat Percentage
  • Build Muscle Strength, Endurance, and Tone
  • Improve Coordination and Flexibility
  • Improve Cardiovascular and Metabolic Conditioning
  • Develop Core Strength

This program runs Mondays, Wednesdays, and Fridays.

 

The Bridge Program is designed for all of our lower-extremity patients who are nearing the end of their Physical Therapy program at Professional, but could benefit from further sport-specific training. Our dual-certified Strength & Conditioning Specialists take you through an exercise program that is designed to transition you from the Physical Therapy clinic back to your sport.

If you attended Physical Therapy at a facility other than Professional, you can still participate in our Bridge Program. Please call to schedule a complimentary Bridge Program Screen to see if you qualify for program participation.

Our Bridge Program includes:

  • Dynamic Warm-up
  • Agility Training
  • Plyometric Training (jumping and landing techniques)
  • Deceleration Drills
  • Linear Speed Techniques
  • Core Training

This program runs Mondays and Wednesdays.
If you’re interested in our Bridge Program, speak to your Physical Therapist today, or contact us at at 516 227 2373.