At Professional, we pride ourselves on the Continuing Education that we provide to our staff, keeping them on the cutting-edge of new trends in Athletic Performance and Fitness. As a result, we have the capability to implement a wide variety of Innovative Techniques within your selected Training Program.
The Bridge Program is designed for all of our lower-extremity patients who are nearing the end of their Physical Therapy program at Professional, but could benefit from further sport-specific training. Our dual-certified Strength & Conditioning Specialists take you through an exercise program that is designed to transition you from the Physical Therapy clinic back to your sport.
If you attended Physical Therapy at a facility other than Professional, you can still participate in our Bridge Program. Please call to schedule a complimentary Bridge Program Screen to see if you qualify for program participation.
Our Bridge Program includes:
- Dynamic Warm-up
- Agility Training
- Plyometric Training (jumping and landing techniques)
- Deceleration Drills
- Linear Speed Techniques
- Core Training
This program runs Mondays and Wednesdays.
If you’re interested in our Bridge Program, speak to your Physical Therapist today, or contact us at at 516 227 2373.
Professional’s Golf Fitness programs are customized to fit the needs of each individual golfer. Our golfers will start with a detailed Functional Evaluation assessing the body from head to toe. With the aid of DARTFISH™ video analysis, we examine the golf swing to determine functional limitations, and how they affect the golf swing. Based on the results of each evaluation, a customized program is developed to address the identified deficits. Plus, you will also receive a complimentary home exercise program!
- Improve Body Mechanics to reduce physiological weakness and imbalance, producing a consistent swing
- Fuel Rotational Power for Swing Velocity
- Gain Distance on Drives
- Improve Endurance
- Increase Flexibility
- Decrease Incidence of Injury
Olympic Weightlifting consists of two lifts: the snatch and the clean. Some athletes choose to train and compete specifically in Olympic Weightlifting, while others choose to utilize it as a part of their overall training regime. Whichever type of athlete you are, our Athletic Performance Center has the equipment and professionals that can help you take your training to the next level!
Although at first the events in a Strongman competition may seem very different from a usual training protocol, there are scientifically proven reasons why many coaches and athletes choose to incorporate this style of training into their existing program. In fact, not only do these exercises build total body strength, endurance, and anaerobic conditioning, they also enable athletes to strengthen specific muscles that are nearly impossible to target during traditional weight training. At our Athletic Performance Center, we have both the equipment and the fitness professionals you need to add this innovative training style to your arsenal.
The Throwing Analysis Program is designed for individuals who would like their Throwing Mechanics analyzed to help prevent injuries, or have begun an interval Throwing Program in their Physical Therapy sessions.
With the aid of DARTFISH™ video analysis, each Thrower’s mechanics will be recorded and evaluated for any Flexibility, Strength, or Mechanical deficiencies that may predispose them to injury. The analysis is assessed from three different angles:
- Frontal View
- Side View
- Down the Line (Rear)
Once the throws are recorded, the video will be analyzed and all findings and recommendations will be given to the treating Physician and Therapist, as well as to the patient.
All assessments are by appointment only, so call 516 227 2373 for more information or to schedule an appointment.
This versatile training system is adaptable and ideal for any level of training. The TRX system utilizes body weight and variable resistance techniques, and allows our Coaches to design a challenging and effective program that addresses each individual’s fitness needs and goals. The implementation of TRX training within a sport-specific program will incorporate functional movement as well as overall strength. When added to a general fitness routine, TRX training allows you to focus on specific muscle groups while at the same time challenging your core strength and proprioception (balance).