We offer one-on-one and semi-private (2-3 clients) training with one of our knowledgeable and experienced Certified Personal Trainers or Strength & Conditioning Specialists. Whether you are just beginning a fitness program, returning from an injury, or a seasoned athlete, our coaches can help you achieve your fitness and performance goals.

DSC_0015

 

Our Specialties include:

  • Weight Loss
  • Cardiovascular and Metabolic Conditioning
  • Athletic Development and Performance
  • Post-rehabilitation Strength and Conditioning
  • General Fitness
  • Olympic Weightlifting
  • Circuit Training

Personal training sessions are available by appointment, Monday-Saturday.

Call 516 227 2373 for more information and to schedule your first session!