We offer one-on-one and semi-private (2-3 clients) training with one of our knowledgeable and experienced Certified Personal Trainers or Strength & Conditioning Specialists. Whether you are just beginning a fitness program, returning from an injury, or a seasoned athlete, our coaches can help you achieve your fitness and performance goals.
Our Specialties include:
- Weight Loss
- Cardiovascular and Metabolic Conditioning
- Athletic Development and Performance
- Post-rehabilitation Strength and Conditioning
- General Fitness
- Olympic Weightlifting
- Circuit Training
Personal training sessions are available by appointment, Monday-Saturday.
Call 516 227 2373 for more information and to schedule your first session!