TimeMondayTuesdayWednesdayThursdayFridaySaturdaySunday
9:00-10:00 AM
10:00-11:00Medical GymMedical GymMedical GymAvailable for Team Training call 516-227-2373 for more informationAvailable for Team Training Call 516-227-2373 for more information
10:30-12:00
5:00-5:45 PMFUNdamentalsFUNdamentals
5:00-6:00
5:00-6:15
6:00-7:00Beginner Pro ProgramBack in the GameBeginner Pro ProgramBack in the Game
6:00-7:30Pro Class
6:30-7:30Bridge ProgramBridge Program
6:30-7:30QUIC FitQUIC FitQUIC Fit
7:00-8:00
7:00-8:30Pro ClassPro Class
7:30-8:45
8:00-9:00Medical GymMedical Gym

Call to schedule any classes not listed in calendar, including:

Baseline Testing & Full-Body Assessment, Bridal Fitness, Golf FitnessIn-Season Sport Maintenance, MLB Winter Training, NFL Combine Training, Olympic Weightlifting, Running Analysis, Strongman Training, Throwing Analysis, TRX Training

For a FREE trial class, Personal Training, or more information about any of our programs,
call: 516 227 2373

If a class you are interested in does not appear on the calendar, please call to schedule your class day and time!