Halloween Workout



Halloween Workout Some of our coaches really got in the Halloween spirit and created their own pumpkin themed workout!   **5 Rounds**   10 Pumpkin Spice Wall Balls 10 Goblin Squats 10 Witches Twists 10 Candy Carries 10 Mummy Lunges And ONE Monster SMASH!!!!!!!!



The Proper Plank



by:  Nicholas M. Licameli, PT, DPT The plank is one of the best exercises for improving total body strength and spinal health.  In order to perform the plank safely and effectively, pay close attention to the position of the lower back and pelvis. Before we get into the steps necessary for a proper plank, let’s … Continued



Food Friday



Introducing Food Friday’s your go-to place for healthy, easy foods for weight loss or gain!



5 Tricks to get you ready for Halloween Treats



Halloween is the one day of the entire year when it is perfectly acceptable to dress up in costume and eat as much candy as you desire. Many overlook the physical demands that come with this fun holiday.  Luckily for you, the Professional Athletic Performance Center has come to the rescue.  We’ll get all the … Continued



I Need to Get In Shape! Where Do I Start?



“I want to start working out!” Most of us have said this at one time or another, but actually starting a workout program can be overwhelming, especially if you have never worked out before.  Here are some helpful fitness tips to jump start your fitness routine, and keep you motivated to achieve and maintain your … Continued



Are YOU Golf-Ready?



With the weather getting warmer by the week, that’s no reason to stop getting yourself ready for the 2017 season.  Maybe your holidays yielded a new driver or wedge you’re itching to use; maybe you have some new shoes that you can’t wait to slip on in the clubhouse … Now’s the time to start … Continued



The 12 Lifts of Christmas



On Christmas Eve, Santa Claus makes his famous trip ’round the world delivering toys to all the good girls and boys. Jolly Old St. Nick knows he needs to be in top shape to slide down all those chimneys on Christmas Eve. Santa worked hard all year with Performance Coach Phil Giackette. Now Phil is … Continued



Tara Romeo’s Guide To A Healthy Thanksgiving



By Peter Kaplan Thanksgiving is a wonderful holiday filled with family and friends.  If you’re like most of us, the delicious food is too tempting to pass up, disrupting your overall fitness and nutrition goals.  This year, don’t sweat it (because we know you couch potatoes literally won’t sweat it!), Tara Romeo, Assistant Director of … Continued



Basketball Training Guide



Basketball season will be here before you know it. Have you put in the necessary work to play your best come tip-off? Lucky for you, there is still time to get in the gym and save your season. We caught up with Phil Giackette, a sports performance coach at Professional Athletic Performance Center (PAPC), to … Continued