Football




Football

 

  • Route-running is one of the most difficult aspects of football, but you can improve your technique quickly by adding speed and agility drills to your training sessions. 
  • A quarterback’s arm strength and accuracy can be improved by training small muscles they’ve never even worked before. Dumbbells, bands, and TRX training are all great ways to hit these often-ignored muscle groups!
  • Power and explosive movements are developed doing squats, deadlifts, and the Olympic lifts. Bench press should not be the main focus in your training program, unless you plan on spending most of the game on your back!
  • Concussions have been a hot topic in football lately, but did you know that you can decrease your risk of a concussion by gaining the proper neck strength and flexibility?
  • Lifting heavy shouldn’t be the only focus for football players. Working on flexibility is important to enhance ability and stay injury-free.