Soccer




Soccer
  • Training for a soccer player is so important when it comes to preparing for that 90-minute match. Muscular strength, muscular endurance, and cardiovascular fitness should be in every soccer player’s workout regimen.
  • Sliding or being kicked can cause injury to the bone. Weight training increases bone density making it strong and consequently, the stronger the bone, the less likely it is to be broken or fractured during a tackle.
  • Developing a stronger core will help when twisting, turning and even jumping away from an opponent.  Always remember to incorporate flexion, rotation, and extension when training your core.