9 Feel-Good Stretches That Will Loosen Your Tight Hips




9 Feel-Good Stretches That Will Loosen Your Tight Hips

Professional Athletic Performance Center and Ava Fitzgerald are currently included in a piece on Refinery29 titled, “9 Feel-Good Stretches That Will Loosen Your Tight Hips.”

The piece includes information about why sometimes hips can feel tight and how stretching can help to loosen the pain that can come along with that tightness. Ava discussed stretches such as the pigeon stretch, spidermans, frog stretch and more. Read the article