Baby Boomers, Take Note: Chris Evert Describes Her Fitness Regimen




Baby Boomers, Take Note: Chris Evert Describes Her Fitness Regimen

The Professional Athletic Performance Center and Dean Maddalone are included on US News & World Report in an article titled “Baby Boomers, Take Note: Chris Evert Describes Her Fitness Regimen.”

Within the article, Dean notes that baby boomers need to remain physically active to maintain their muscle tone and strength and avoid having their muscles atrophy, stating that “simple exercises, such as swimming, walking or riding a bicycle [a stationary bike is OK if the person can’t ride outside] are some exercises that can help prevent muscle atrophy and increase cardiovascular endurance.”

Read the full article at US News & World Report.