Beyond Cardio: Strength Training Moves to Improve Heart Health




Beyond Cardio: Strength Training Moves to Improve Heart Health

Tara Romeo and Aryeh Spingarn were featured on The Active Times in an article titled, “Beyond Cardio: Strength Training Moves to Improve Heart Health.” Within the article and accompanying slide show, Aryeh and Tara highlight the benefits of strength training, as well as provide advice about the best moves to improve heart health. Read the article