Professional Athletic Performance Center and Tara Romeo are included on Bustle.com in an article titled “How To Set Workout Goals That Feel Achievable & Challenging, According To Experts.”
Within the article, Tara notes that “the best way to set realistic goals is to have both short-term and long-term goals with values you can measure. Unrealistic expectations [can] set you up for failure. When you don’t hit your goals, it is very disappointing and the drive to continue on your path to a healthier you goes off track. If you don’t know what is realistic, ask someone! There are plenty of professionals who can help guide you on your journey.”
Read the full article at Bustle.com.