Workout Mistakes Even Pros Make




Workout Mistakes Even Pros Make

Professional Physical Therapy’s Regional Clinic Director Jeff Yellin is included in The Active Times in an article titled, “Workout Mistakes Even Pros Make.”

Within the article, Jeff discusses workout mistakes even the most seasoned gym goers often make. He notes that it is important to establish realistic goals and to start slow, stating “over time, after building a solid foundation of strength and exercise tolerance, you can then increase the intensities of your workout.” He also discusses common workout injuries and advises against common mistakes people often make when working out, such as too much cardio in too little time, too many reps of heavy weights and more. Check out the full article