Post-Discharge Exercise Programs

Step Down Exercise Program

If you have completed your Physical Therapy program, but prefer to perform your workouts under the guidance and supervision of our Certified Strength & Conditioning Coaches while you transition back to independent workouts, this may be the right option for you.

Mondays, Wednesdays, and Fridays: 10:00am – 11:00am, 6:00pm – 7:30pm

Physical Therapy Bridge Program

Professional Athletic Performance Center’s Bridge Program truly “bridges the gap” from the time patients are discharged from Physical Therapy , until they are cleared to resume sporting activities.
If you are recovering from an upper or lower extremity injury (e.g., ankle, knee, hip, shoulder, elbow, then this program may be a perfect fit for you. Our program enables athletes to fully rehabilitate after Physical Therapy discharge, in a safe environment, under the supervision of a certified and licensed professional. If you Physical Therapy treatment has been completed, but your physician has no cleared you to return to play, our Bridge Program will take your rehabilitation to the next level, and fully prepare you for your next athletic competition, or just get you back into action!

Our Bridge Program includes:

• Dynamic Warm-up and stretching
• Full Body Strength Training
• Power Training
• Agility
• Sport-Specific Training

This program runs Mondays and Wednesdays.
If you’re interested in our Bridge Program, speak to your Physical Therapist today, or contact us at at 516 227 2373.