copiague-fitness-center

If you need to better manage a chronic health condition, or you are just looking to advance your fitness goals, Professional’s multi-component fitness programs are tailored to meet your individual needs.

The Professional Fitness Center, located inside our Copiague clinic, is an 8,000 square foot professional-grade facility equipped with strength training, functional training and plate loaded machines.  Our state-of-the-art cardiovascular equipment will help improve endurance and stamina.  Our Certified Personal Trainers and Exercise Specialists specialize in a variety of training methods including medical and therapeutic exercise.  As part of our goal to advance in the field of medical exercise and rehabilitation, Professional is committed to providing its communities with safe and effective exercise programs.

Professional is dedicated to providing a wide range of services that ensure each of our clients has the ability to exercise in a comfortable environment.  Whether you are beginning a fitness program, returning from injury, or are a seasoned athlete, our staff of knowledgeable and experienced Certified Personal Trainers will help you achieve your health and fitness goals.  We work with each member individually, to ensure achieving maximum benefit from his or her program.

copiague-pool

Professional’s Fitness Center also houses a Therapeutic Pool, where members can exercise independently or in a group setting.  Exercising in therapeutically heated water helps increase range of motion while reducing pain and stiffness.  We also offer a Fit and Swim program which is a group exercise class offered by the Arthritis Foundation.

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For More Information, Call
  631-842-4606

Additional Information:

Monday – Friday: 7:00am – 8:00pm
Saturday: 8:00am – 12:00pm
Sunday: Closed 

Wellfit: The Fit way to manage your health.  Our WellFit program will provide you with a customized nutrition & exercise program to better manage your health concerns. Our certified medical exercise specialist will supervise your workouts in a safe and comfortable environment.  WellFit is an effective solution for individuals with medical concerns including, but not limited to Diabetes, Hypertension, Osteoporosis and Cardiovascular disease.

Nutritional Guidance:  As part of our WellFit Program, our Certified Medical Exercise Specialist can guide you on the right path to healthier eating habits.  Whether you are managing your medical condition, or looking to lose weight, you will get a personalized nutrition plan and receive support to make healthier choices.

Medical Gym:  If you have completed your Physical Therapy program, but feel you still require additional exercise guidance and supervision, this may be the right option for you. Medical gym offers a guided program that aligns with your Physical Therapist’s prescribed regimen.  You will continue your recovery under the guidance of a certified personal trainer or exercise specialist.

Bridge Program: If your Physical Therapy treatment has been completed, but your physician has not cleared you to return to sporting activities, our Bridge Program will take your rehabilitation to the next level, and fully prepare you to get you back into action!  Our program enables athletes to fully rehabilitate after Physical Therapy discharge, in a safe environment, under the supervision of a certified professional.

Heroes Movement:  This program provides free strength & Conditioning to any Veteran of the United States Armed Forces.  Heroes movement is designed to meet the fitness goals and physical limitations of each veteran while helping rebuild mobility and strength.

Aqua Medical Gym: Transition from aquatic therapy to our aqua medical gym in a safe and supervised environment.  You will receive a personalized treatment plan that aligns with your physical therapists prescribed regimen under the guidance of a certified medical exercise specialist. 

Gym Membership- Looking for a state-of-the-art facility where you can perform your own workouts? Look no further! Our Open Gym program allows you to take advantage of all of the benefits of our Fitness Center.  Your will receive one free exercise orientation to perform the structured workout at your leisure.

$30/month

Pool Membership– Our Pool Membership allows you to exercise independently in our heated therapy pool.  Have unlimited use of the water weights, kick boards and noodles.

Pool Hours: Tuesday & Thursday 7:00am-12:00pm; 2:30pm-7:30pm
Friday 3:00pm – 7:30pm
Saturday 8:00am-12:00noon

$30/month

Gym/Pool Combo Membership-Enjoy land and pool exercise with our discounted combo plans

$50/Month 

If your ideal workout involves instruction by a highly trained fitness professional coupled with the camaraderie of training in a team environment, our Fitness Center offers options for you.  Chose to exercise with a buddy or gather a small team of 5 friends.  Our group training will keep you motivated while enjoying the company of a friend.

One on One Training:  Whether you are beginning a fitness program, returning from injury, or a seasoned athlete, our staff of knowledgeable & experienced certified personal trainers will help you achieve your health and fitness goals.

Aqua Personal Training:  One on one training in our heated pool under the guidance of a certified personal trainer.

Semi-Private Training:  Led by a certified personal training, our semi-private training helps you and a friend achieve your health & fitness goals. 

Membership:  Exercise independently in our heated therapy pool.  Aquatic exercise will improve muscle strength and endurance, increase range of motion and flexibility, increased balance and coordination, increased cardiovascular function and increased blood circulation.

Fit & Swim Class:  Under the guidance of a certified Aquatics leader, this Aqua Arthritis class will help reduce pain in the muscles & decrease swelling of the joints Designed by the Arthritis foundation, this class to help increase flexibility and range of motion. 

During an Internship with us, you will be exposed to various client populations, including youths, adults & seniors of all fitness levels. You will be supervised by our fitness professionals and work alongside Exercise Specialists, Athletic Trainers, Physical Therapists, and others in the field.

We have worked with interns from several schools, including Hofstra University, and various SUNY schools including Oswego State University.

If you are interested in completing internship hours at the Professional Fitness Center, or volunteering with us, or if you represent a school looking to affiliate with us for your Internship Program, please Contact Us.