For our elite athletes, Professional customizes individual performance enhancement programs that are both sport- and position-specific. Our comprehensive plan will incorporate injury prevention strategies, fine-tune movement patterns for increased efficiency, and address specific concerns determined by a thorough initial assessment.  Our coaches strategically develop a customized program based on each athlete’s real-time demands. Whether the priority is recovery and return-to-play after an injury, preparation for a tryout or combine, or taking off-season training to the next level, we are here to give our athletes the tools they need to optimize their output and exceed even their highest expectations. Utilization of our scientifically proven training techniques paired with the skill mastery of our elite athletes ensure that they leave our facility faster, stronger, and more explosive than when they walked through our doors!

NEW YORK, NY - JUNE 28: Steven Matz #32 of the New York Mets delivers a first inning pitch during his major league debut against the Cincinnati Reds at Citi Field on June 28, 2015 in the Flushing neighborhood of the Queens borough of New York City. (Photo by Jim McIsaac/Getty Images)
PAPC Athlete Steven Matz

Years ago, Spring Training was all that was needed to prepare an elite baseball player for the upcoming season. But in today’s game, each day off the field needs to be spent in pursuit of a spot in the starting lineup.


At our Athletic Performance Center, we provide our baseball athletes with top-level training to ensure that they return to the field with more Strength, Speed, Agility, and Accuracy than before. Each Baseball Athlete who trains with us begins his program with a Full Body Assessment, which will provide us with the information to design an individualized, progressive program designed in preparation for spring training and the upcoming season. This customized program will include an individualized Strength Training protocol, a Speed and Agility program, and Throwing Analysis utilizing DARTFISH™ video analysis.




If you are looking to train at a level that will produce unprecedented results on Combine Day, look no further. Our NFL Combine Training program not only works on improving overall Strength, Speed, and Agility, we also provide a disciplined and regimented approach with the ultimate goal of peak performance on Combine Day and beyond. We focus on fine-tuning technique and movement patterns during specific combine tests to achieve the best possible testing score at Combine and Pro Day. We also work with our athletes on individual imbalances and deficits to improve overall athleticism and decrease risk of injury.

Specific focuses of our Combine Training include:  

  • 10 & 40 yard dash (Laser Timed)
  • Vertical Jump
  • Pro Agility (5-10-5 Shuttle)
  • L-Drill (3 Cone Drill)
  • Bench Press