If you have completed your Physical Therapy program, but prefer to perform your workouts under the guidance and supervision of our Certified Strength & Conditioning Coaches while you transition back to independent workouts, this may be the right option for you.
Mondays, Wednesdays, and Fridays: 10:00am – 11:00am, 6:00pm – 7:30pm
If you attended Physical Therapy at a facility other than Professional, you can still participate in our Bridge Program. Please call to schedule a complimentary Bridge Program Screen to see if you qualify for program participation.
Our Bridge Program includes:
- Dynamic Warm-up
- Agility Training
- Plyometric Training (jumping and landing techniques)
- Deceleration Drills
- Linear Speed Techniques
- Core Training
This program runs Mondays and Wednesdays.
If you’re interested in our Bridge Program, speak to your Physical Therapist today, or contact us at at 516 227 2373.