At the Professional Athletic Performance Center, our staff has a wide range of expertise with a variety of sports. Training will consist of sport-specific skills as well as the elements of Flexibility, Strengthening, Speed, Agility, Plyometrics, and Stability.

If you do not see a specialty program listed for your sport, our Coaches can still provide Individual or Team Training for you. Please call us at 516 227 2373 for more information.


Professional’s Golf Fitness programs are customized to fit the needs of each individual golfer.  Our golfers will start with a detailed Functional Evaluation assessing the body from head to toe. With the aid of DARTFISH™ video analysis, we examine the golf swing to determine functional limitations, and how they affect the golf swing. Based on the results of each evaluation, a customized program is developed to address the identified deficits.  Plus, you will also receive a complimentary home exercise program!
Request more information or contact us.

Program Goals:

  • Improve Body Mechanics to reduce physiological weakness and imbalance, producing a consistent swing
  • Fuel Rotational Power for Swing Velocity
  • Gain Distance on Drives
  • Improve Endurance
  • Increase Flexibility
  • Decrease Incidence of Injury

Analysis of an athlete’s running mechanics can be a valuable tool in the development of Speed, Agility, and Efficiency of Movement, as well as the prevention of future injuries.



Our Running Analysis includes the following:

  • Discussion of current and previous Training Patterns
  • Discussion of current and previous Injuries
  • Analysis of Flexibility and Balance
  • Analysis of Strength and Endurance
  • Postural Analysis
  • Analysis of Shoe Wear Patterns
  • DARTFISH™ video analysis of Movement Patterns during running, assessed from six different angles
  • Breakdown of abnormal or inefficient Movement Patterns

Post-analysis, a program can be designed to address any deficiencies or abnormal patterns that were discovered, with the goal of creating a stronger, faster, healthier, and more efficient athlete.

This specialized Strength and Conditioning program is designed to complement traditional in-water workouts for competitive swimmers. The program focuses on improving Strength, Power, Flexibility, and Core Strength to get our swimmers to explode off the blocks, move efficiently through the water, and outlast their opponents.

The program includes:

  • Dynamic Warm-up
  • Strength Training
  • Plyometrics
  • Power Training
  • Core Training
  • Warm-down

This program runs Mondays, Tuesdays, Wednesdays & Thursdays. 

The Throwing Analysis Program is designed for individuals who would like their Throwing Mechanics analyzed to help prevent injuries, or have begun an interval Throwing Program in their Physical Therapy sessions.

With the aid of DARTFISH™ video analysis, each Thrower’s mechanics will be recorded and evaluated for any Flexibility, Strength, or Mechanical deficiencies that may predispose them to injury. The analysis is assessed from three different angles:

  • Frontal View
  • Side View
  • Down the Line (Rear)

Once the throws are recorded, the video will be analyzed and all findings and recommendations will be given to the treating Physician and Therapist, as well as to the patient.

All assessments are by appointment only, so call 516 227 2373 for more information or to schedule an appointment.

This program is designed for the in-season athlete who is looking to maintain strength and speed gains made during the off-season.

The program consists of one 90-minute session per week, which includes:

  • Dynamic Warm-Up
  • Speed Training
  • Agility Training
  • Strength Training

If you’re looking for a serious edge over the competition, our experts will design a custom program specifically for your team. Our Strength & Conditioning professionals work with your coaches to tailor a program specific to your team’s needs, which can be implemented at your facility or ours. This program is built with sport-specificity and position-specific training. This training program offers flexibility in location, and can also be designed to work within the team’s practice and game schedules.