At our Athletic Performance Center, we believe in dedicating all available resources to developing the next generation of champions. Our Coaches focus on designing comprehensive, individualized, progressive programs for each athlete, pushing their limitations and encouraging them to realize their full potential. Our innovative performance enhancement programs combine skill training, learned athleticism, and overload variables for powerful results that our athletes can see and feel.



This program is designed for athletes aged 14+. We welcome novice and experienced Weightlifters. The Pro Program improves overall Speed, Power, Strength, Agility, and overall athleticism.

Program includes:

  • 90 minutes of Training 2-3 times /week
  • Utilization of Metabolic and Endurance Conditioning Techniques
  • Dynamic Warm-up
  • Training of Speed, Agility, Power and Strength
  • Training to improve Linear Speed, Change of Direction, and Reaction Time

This program runs on Mondays, Wednesdays, and Fridays.

Call 516 227 2373 for more information.

If you’re looking for a serious edge over the competition, our experts will design a custom program specifically for your team. Our Strength & Conditioning professionals work with your coaches to tailor a program specific to your team’s needs, which can be implemented at your facility or ours. This program is built with sport-specificity and position-specific training. This training program offers flexibility in location, and can also be designed to work within the team’s practice and game schedules.