The Professional Fitness Center located in Southport, Connecticut offers a wide variety of Fitness and Massage Programs, to meet your wellness needs!

Southport Fitness Center

3530 Post Road, Suite 202
Southport, CT
203 307 4695

Schedule a Session! 

Semi-Private Training – our clients receive a customized program based on their screening results and specific goals. Flexible times are available for clients to schedule their sessions and complete their program under the supervision of one of our Fitness Coaches. Programs range from basic strength and flexibility gains, to weight loss or even competitive weightlifting. The only limit is what you want to achieve!

Medical Gym – Our Medical Gym Program has been designed exclusively for our patients after discharge. Our Fitness instructors work with you to:

  • Follow your Physical Therapy exercise program under the guidance of a certified healthcare provider
  • Continue your rehabilitation after your injury, once you’ve completed your physical therapy program.
  • Choose a flexible schedule that meets your needs, as well as select the number of times per week you would like to train.

Personal Training  Sessions include one-on-one training for 60 minutes. Programs are tailored to your needs and goals.

Tactical Training –  This program is specifically designed for Police, Fire, EMS and Military Personnel to help prepare them for the tasks at hand. Using a combination of circuit training and endurance work, we will work on mobility and strength in ways that will challenge you and make you stronger 


Professional’s Massage Therapists tailor each massage to the needs of our clients. Whether you are recovering from an injury, suffering from a chronic condition, training for a sport, or simply need to relax, we’ve got you covered. Our therapists are board certified and state licensed, and are committed to providing our clients with an exceptional experience.


  • 30 Minute Sessions
  • 60 Minute Sessions
  • Cupping Therapy Available