Ashley Cole, Carle Place HS

ashly-coleI just wanted to drop a line to thank you and your staff. The Sport Specific Strength and Conditioning Program you put me in with Tara during the late fall and winter was directly responsible for my being named to Newsday’s “All-Long Island” High School Softball team. I started the season in top shape and the workouts gave me the endurance to stay strong for the entire season, finishing with a No- Hitter in the Long Island Championship. Our Team was Conference, County, and Long Island Champs. Thanks to your people my season was pain free!