Mikaela R.




Mikaela R.

Mikaela R“I am writing this to sincerely thank your extraordinary staff that has impacted my life. In the beginning of July 2010, I underwent a lateral release knee surgery after being injured for almost all of basketball season my sophomore year. I was four months out of shape already going into my surgery. After six months of rehabilitation after my surgery that felt like forever, I was finally cleared to go back to playing sports in November. However, I was out for a total of 10 months and jumping right into basketball season. For all of my junior year, I was slow, out of shape, and had no muscle strength in my right knee. I was devastated and for almost the whole year, thought I would never ever get back to way I used to play. Basketball is my passion and not being up to my full potential was so much more upsetting then I imagined. I didn’t know the solution and I felt like nothing would be able to help me get back to playing like I did before I got hurt.

I heard about your program through my cousin Meghan Sanabria and my childhood friend Jordan Catalano. They had nothing but great things to say about the program and I was willing to try anything to get my athleticism back. I loved the first session I went to and I couldn’t say enough about it! After only a couple weeks, I could feel my leg, core and arm muscles getting stronger already. Now after about six months of your program, not only am I back to where I was before my injury but’ am faster and stronger than ever before. Your program is the only reason why I am playing to my fullest potential. I am starting for Holy Trinity’s Varsity Volleyball and we currently are first place in the Catholic School league with a record of 8-1. I also will start for Holy Trinity’s Varsity Basketball team in the winter. Both goals I never thought possible my junior year.

Not only has your program put my body back in shape, but I genuinely loved going to work out with your program three times a week. The trainers and people that are a part of the program are truly great people. Everyone was always positive and always encouraged me to push through with a smile on their faces. I felt like I was having fun while I was working out, which made me worker harder. You guys have also inspired me to major in Exercise Science at Hofstra University next fall. I have recommended you guys to everyone I know (some of which now attend Performance) and I can’t say enough good things about your program! You guys have impacted my life and I can’t thank you enough! I now have the confidence and athleticism to finally achieve great things my senior year. I will keep telling people about the great program you run and how much I got out of it. Thanks again for everything!”