Nicole DeCola, SUNY Old Westbury

nicole-decolaI have been coming to Performance for two years now and it has been a great experience, especially with Phil as my trainer. I do group training with other athletes and he makes the program worth while for my sport, which is softball. He makes sure that every exercise is explained thoroughly and if there is something that we cannot do for any reason is great at modifying it but still having us working out, which is something I did not have with past trainers. I have seen great results and improvements by working with Phil and I will be continuing to train every year.